This meditation is based on a cleansing chakra meditation but uses the visualisation of a dove to help us ease into our practice with a sense of grace. The visual of the dove flapping it’s wings helps to bring in a refreshing energy into each of the chakras and clear away any stagnant energy.

It may be helpful to note where you feel the most resistance, or the energy seems to be denser so that you may return to focus on that chakra in future meditation.

Remember, if you get stuck or feel a block, an energy medicine session may be what you need. Contact me through my contact page or vanessa@sunrisemeditations.com so we can discuss if a session is right for you.