Upcoming Events

Full Moon Circle
Sep
13
to Oct 4

Full Moon Circle

Each fortnight will be different, encompassing shamanic journeying, meditation, authentic sharing, ecstatic dance etc. The next dates are Friday Sep 13th and Friday Oct 4th

There will be a shared dinner afterwards, so please bring something to share. Please bring anything else you need to be comfortable, including a blanket, warm clothes, socks, a drink bottle and a notepad and pen.

Spaces are limited. The cost is $25 for concession and $30 full price.

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The Foundations of Meditation
Sep
20

The Foundations of Meditation

This workshop is aimed at people beggining their meditation journey, or intermediates looking at making small, concise changes to help them strengthen their practice.

In this non-dogmatic approach, you will discover the fundamentals of meditation and how to structure and support your practice so that you can develop a consistant practice. You will be guided through a number of fundamental meditations to help you find inner peace and clarity.

You'll also recieve a booklet containing all of the practices and information we cover in the workshop. Tea, coffee and snacks are provided.

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New Moon Ceremony
Aug
30

New Moon Ceremony

Each fortnight will be different, encompassing shamanic journeying, meditation, authentic sharing, ecstatic dance etc.

Please bring anything you need to be comfortable, including a blanket, warm clothes, socks, a drink bottle and a notepad and pen.

Spaces are limited. The cost is $25 for concession and $30 full price.

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Donation based Movement and Meditation @ Mirosuna
Jun
9

Donation based Movement and Meditation @ Mirosuna

A community class open for all, where we are able to decompress from the week that has passed, and bask in timelessness and nourishment for the week ahead. Expect entle movement weaved with guided meditation and healing sound immersion at this beautiful sanctuary tucked away in the heart of the city. Book through the Mirosuna app.

Please wear warm and comfortable clothing, bring a notepad and pen and a water bottle.

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Finding Flow
Jan
28
to Mar 10

Finding Flow

A 7 week journey that will guide individuals into a deeper knowing of their energetic bodies and how this relates to their everyday life. This journey will help individuals gain awareness of where they may be stuck, and how to find ways to cleanse and strengthen each corresponding chakra to create more alignment and less dis-ease. Vanessa helps people to deepen and commit to their spiritual practice, leading them back to their hearts and connecting them with divine wisdom and love. This journey combines meditation, shamanic journeying, and earth wisdom to help develop each person’s own relationship with the elements of fire, water, earth, and air, their own cyclical nature of life and death, and creating a container to play, share, learn and grow from each other.

We ask that each person commit to the 7 weeks, unless discussed otherwise with Vanessa and/or the Flowst8 team to arrange a recorded catch up. A $50 deposit will guarantee one of the 12 spots, and returned on completion of the 7 weeks. Non-members are welcome to join at the early bird price of $222 before 31st December and $255 afterwards.

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Meditation & Movement
Feb
8
to Feb 15

Meditation & Movement

Based at Inhawi hostel in Sliema on Wednesday evenings, join us for a guided meditation and gentle movements to connect us with our power and ground us so that we may connect through the heart. This class begins at 18.00 and lasts approximately an hour. It is donation based.

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Wednesday Evening Meditation (IN PERSON)
Nov
2
to Jan 25

Wednesday Evening Meditation (IN PERSON)

Join a weekly drop-in class of meditation and guided visualization with like-minded individuals. Expand your skills and concentration whilst feeling safe, nourished, supported, and connected. Bring a mat, cushion or something to sit on, and wear comfortable clothes. You may like to bring a note pad and pen.

This is donation based. You MUST reserve your spot as spaces are limited.

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Guided Visualisation with Vanessa
Oct
10
to Apr 24

Guided Visualisation with Vanessa

Start your day off with morning meditation with Vanessa. Through the BU - EVOLUTION app, you can join a guided visualisation with Vanessa three times a week on Monday’s, Wendesday’s and Friday’s at 7AM BST and have access to many more classes.

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