A grounding meditation using a variety of techniques to help you find stillness and presence, connecting you with your body. In this meditation you will visualise laying down roots, cleansing the root chakra with the breath and connecting with the love and nourishment of Mother Earth.
A cleansing and revitalizing meditation following the flight of the dove through each of the chakras. Connecting you with infinite healing light, centering and grounding you. Use this meditation to help keep you in alignment.
A grounding meditation that begins by laying down roots, before taking you on a journey to connect with the stillness and serenity of the mountain kin as you allow your energies to merge. The meditation concentrates on the interconnectedness between the meditator and the mountain; and will allow you to generate an inner sense of calm to bring forward into your day.
This meditation allows the listener to go on a deep journey of softening into their unease and discomfort in times of difficulty and change. Tuning in to divine connection, they are able to bear witness to any difficult emotions that may arise, and with gentle awareness and the power of the breath, allow these spaces to gently soften, cracking open with new wisdom that they are ready to receive.
A quick morning meditation/prayer to set the tone for your day, place you in receiving mode and leave you feeling expanded with a grateful heart. Use this prayer daily and allow it to assist you to find an expansive flow.
